On Sundays I take Lindsay for a special run through the Rouge Valley. Like people who are "bears in the morning" without their coffee, Lindsay is unbearable without a long run to tire her out. Otherwise her friendly nature and Spaniel energy are just overwhelming.
We pass a line of joggers running tirelessly along the trail, each and every one with an ipod filling the silence in their head.
Lindsay runs with them a way, until she realizes I'm not following. Then she turns and races back toward me, tail wagging like a metronome.
I don't own an ipod. I seldom turn the radio on in my car. When my wife isn't home, I never turn on the CD player. When I listen to music, I like to attend to it, fully.
Even here in the Rouge Valley, you can hear the city rumbling in the distance. But there is one pathway, off the beaten trail, that winds further down toward the river. At the bottom there is a silence so profound, you can hear yourself think.
Lindsay and I always take this path and sometimes I'll sit for a while on a fallen log and just be aware. At times we're joined by the wind, or chipmunks or a raccoon and even once had deer bound by us. Sometimes, if you just take the time to be still, the world comes to you.
The CAF is Back
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